AmstelveenSport sports offer

You can exercise on your own at: 

• Exercise bench
  An exercise bench is a bench where young and old can perform sports and exercise routines using images on the bench or via an app (scannable via a QR code). Amstelveen has 5 exercise benches:
  • Bovenkerk: Vierlingbeeklaan 24 (next to the basketball court)
  • De Meerkamp Swimming Pool: On the outdoor grounds
  • Groenhof: Mont Blanc (in the playground by the small pool)
  • Bankras: The Blooming Vineyard (next to the basketball court)
  • Zonnestein: Van Heuven Goedhartlaan (on the lawn at MC Zonnestein)
• Urban Gym at De Poel
  Enjoy a great workout in the fresh air. At the Urban Gym at De Poel, everyone can do exercises at their own level. There is an information board with a brief description of all the fitness equipment.
• KWIEK Exercise Route (Westwijk)
  The KWIEK route is a 1,330-meter-long exercise route featuring 16 exercises. Without special equipment, but making smart use of existing street furniture (such as slaloming between posts or standing up from a bench), you work on strength, balance, and endurance.
  Starting point: The information board at the basketball court at Augustina de Witlaan 2 in Westwijk.
• QR Exercise Route around De Poel
  A QR exercise route of approximately 4 km with 10 posts has been installed around De Poel. Anyone who scans the QR code on a post will see a video with walking, strength, or stretching exercises tailored to their own level. 
• AmstelveenSport Exercise Square
  The Beweegplein (next to Panta Rhei school, Pandora 1-2) is a challenging public field built according to the Athletic Skills Model (ASM). Young and old, from beginners to elite athletes, can work on their motor skills here.