More and more people are active in unorganized outdoor sports. Do you want to work on strength and flexibility in addition to walking, running or cycling? You can! In Amstelveen there are various places where you can see which exercise can be done at that location using an information board or a QR code. We provide an overview:
A movement bench is a bench where young and old can do sports and movement exercises with the images on the bench or with the help of the app that you scan with the QR code. Amstelveen has 5:
Upper Church Vierlingbeeklaan 24 (next to the basketball court), swimming pool De Meerkamp on the outside area, Greenhof Mont Blanc (in playground near swimming pool), couch race The Bloeyende Wijngaard (next to the basketball court), Zonnenstein Van Heuven Goedhartlaan (on the lawn at MC Zonnestein)