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Cognitive Fitness

Cognitive Fitness is a unique training method that is specially tailored to positively influence memory, concentration, coordination and sensory skills, where fun is paramount!

The training consists of three elements

* Physical effort
* Mental challenge
* Relaxation

Body and mind training

During training, fitness exercises and conscious breathing and relaxation exercises are combined with cognitive elements that consciously activate the brain.


The course is for adults and consists of 10 lessons. There is a group on Tuesdays from 10am to 11.30am and a group on Thursdays from 7pm to 8.30pm.


Exercise box, Sportlaan 27, Amstelveen


You pay € 50 for 10 lessons including material and workbook.


You can register by e-mailing your name, telephone number and the class day of your preference to info@amstelveensport.nl stating “Cognitive Fitness”. We will contact you. You can register until November 1. The lessons take place with 10 participants.

More information

For more information, please contact Iris Meertens

i.meertens@amstelveensport.nl, 088-8585104

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