Work together in a group on your health and vitality.
Gymnastics also has many advantages for adults. For example, it is good to keep moving functionally. In addition, you improve your condition and train your balance during the lessons. Your muscles also become stronger.
Discover how much fun exercise can be. On Tuesday, February 18 it becomes cozy Venstra Café at Libris Venstra Bookstore transformed into a sporty coffee corner. Participate in various trial lessons, organized by sports providers from Amstelveen, and earn a free cup of coffee!
The local sports providers are: Gym 3, SportCity Amstelveen, Crossfit Amstelveen and BuentingSport.
Trial lesson schedule:
Join a trial lesson and earn a free cup of coffee.
Learn more about the sports options specifically for seniors, join in the fun, and experience the sporty atmosphere in the cosiest coffee corner in Amstelveen.
Practical information:
Location: Libris Venstra Bookstore, Stadshart Amstelveen Shopping Center, Stadsplein 102A, 1181 ZM Amstelveen
Date: Tuesday February 18 from 09:00 to 16:30
Clothing: Sportswear is recommended
Registration: Not necessary, just drop in and join in
Will we see you there?
GoldenSports is crucial to maintain your muscles for daily activities, such as bending over, getting up from a chair without help. Our training focuses on the entire body, with special attention to coordination, flexibility, endurance, strength and speed. In addition, we conclude each session with a sports and games part, where mutual interaction is stimulated.
Locations:
GoldenSport Elsrijk | Tuesday 10:00 – 11:00 | Open Air Theatre Elsrijk, De Ruwiellaan 20
GoldenSport Bankras | Thursday 10:00 – 11:00 | MBCA Basketball Court, next to Alleman
GoldenSports Heemraad | Friday 10:00 – 11:00 | Football club Amstelveen Heemraad, Sportlaan 33
OldStars in the neighborhood (formerly GoldenSports) is an accessible outdoor exercise program. The training sessions help you stay fit and independent during daily activities, such as bending down and standing up. We train the entire body, focusing on coordination, flexibility, endurance, strength, and speed. We conclude each session with a sports or game activity, where socializing and fun take center stage.
The name is new, but the training sessions remain the same: familiar, social, and effective. OldStars in the Neighborhood is part of the National Foundation for the Elderly's nationwide physical activity program.
Locations:
OldStars Elsrijk | Tuesday 10:00 – 11:00 | Open-Air Theatre Elsrijk, De Ruwiellaan 20
OldStars Bankras | Thursday 10:00 – 11:00 | MBCA Basketball Court, next to Alleman
OldStars Heemraad | Friday 10:00 – 11:00 | Amstelveen Heemraad Football Club, Sportlaan 33
Work on your health and vitality with a friendly group. During the lesson you will be actively engaged in the outdoors for 45 minutes. You will train all muscle groups through various and challenging exercises. The training sessions will also continue during a refreshing rain shower.
Outdoor gym Marne | Thursday from 10:30 – 11:30 | Marne Health Center
Starting Thursday, August 20, this class will be provided by WeberSports.
More information at: www.webersports.net
Get to know different forms of exercise combined with muscle strengthening exercises and challenging sports and games to improve your endurance.
Multisport is given in the most interactive gym in the Netherlands, the Beweegbox. The Beweegbox is a challenging and interactive sports & games space.
Multisport for Adults | Exercise Box, Sportlaan 29
Monday 6:30 PM – 7:30 PM
Thursday 6:30 PM – 7:30 PM
The indoor gym in the gymnastics hall is especially for people aged 55 and over.
During this training you will be actively engaged in the gymnastics hall for 60 minutes. By means of challenging exercises you will train both different muscle groups and your condition. We do both standing exercises and exercises on the mat. The exercises can be performed at your own level. Do you have an injury? Please report this to the instructor.
Bring a towel or mat for the mat exercises. Do you have weights at home? Bring them. If you don't have any weights, you can borrow them during the lesson.
Indoor Gymnastics Hall | Tuesday 09:30 – 10:30 | Gymnastics Hall, Sportlaan 29
ABG | Swimming Pool De Meerkamp, Van der Hooplaan 239
Functional training for seniors at CrossFit Amstelveen is a fun and challenging way to stay fit! It combines weightlifting, cardio and gymnastics in varied workouts.
Functional movements are daily actions such as lifting small children, carrying shopping bags, standing up from a chair, sitting and pushing. Functional training helps you to become stronger and more mobile in daily life. Our training is adapted for everyone, so also for 55+! We ensure that everyone can participate at his or her own level.
Functional training for seniors 55 + | Monday 11:30 – 12:30 | CrossFit Amstelveen, Maalderij 21 c
Functional training for seniors 55 + | Wednesday 11:30 – 12:30 | CrossFit Amstelveen, Maalderij 21 c
Functional training for seniors 55+ | Friday 12:30 – 13:30 | CrossFit Amstelveen, Maalderij 21 c
Tickets
Tickets are available via Crossfit Amstelveen. This can be done via an email to: or call 06-17 38 5 702 or
06-37 25 94 39
Get to know 3 different forms of exercise in 12 weeks so that you can discover what suits you.
In blocks of 4 weeks we take the first steps towards a fit, healthy and vital life.
For whom?
Register quickly for the new series of lessons: