Starting Monday, August 17, swimming lessons and aqua sports at De Meerkamp swimming pool will resume according to the regular schedule. This is the perfect time to discover that De Meerkamp is much more than a swimming pool: it is a complete gym in the water.
Water sports are rapidly gaining popularity. And logically so: thanks to the resistance of the water, you effectively train your entire body while your joints are subjected to hardly any strain. The result is a fun workout with a minimal risk of injury. This makes aquasports suitable for everyone, from beginners to avid athletes.
Do you opt for powerful workouts such as AquaMix, AquaBoxing, AquaPump, AquaFit 3, or front crawl training? Or would you rather participate in classes focused on vitality, such as AquaFit 1, Amstelveen Beweegt Gezond (ABG), or swimming for people with (early-stage) dementia, where exercise, socializing, and fun take center stage? There is always a class that suits your goal and level.
Prefer to work out on your own? You are welcome at De Meerkamp then too. There are plenty of opportunities for lap swimming, recreational swimming, and vitality swimming. On weekends, young and old enjoy family swimming together.
Do you want to get fitter or try a new way of exercising? Experience for yourself how effective training in the water is.
View the current schedule and all activities at amstelveensport.nl/zwemmen.
