The BeweegBingo was conceived by Mieke Regelink of AmstelveenSport.
This game invites the elderly to exercise in a playful way. Each time, a card is drawn showing an icon with a movement, such as turning the shoulders, lifting the knees or swinging the arms.
It involves everyday movements that help the elderly to remain flexible and active. The exercises can be performed standing or sitting. You can turn it into a party by combining the game with music and prizes.
This makes moving fun!