#amstelveen is moving

QR Route around the Poel

We get Amstelveen moving

Amstelveen outdoor sports enthusiasts can get started with the QR exercise route around the Poel

The Poel circuit is a popular location for walkers, runners and athletes. A QR exercise route has been created around the Poel.

There are 10 posts with a QR code along a route of approximately 4 km.

All visitors to the Poel can use the QR codes. Whoever scans this QR code will see various running, strength or stretching exercises that can be done at the location in question at their own level.

Click on the videos to see an example of the exercises that can be done at the various posts of the QR Route.

QR code komt er aan
QR-Route rondom De Poel

1. Balancing balance beam

2. Knee raises

3. Lunges

4. Single dips

5. Jumping jacks

6. Wallsit

7. Downwards Dog

8. Squats

9. Abdominal muscles

10. Frog Jumps