At De Meerkamp swimming pool, you exercise effectively, challengingly, and without putting heavy strain on your joints. Thanks to the natural resistance of the water, you quickly build up your fitness and muscle strength during this safe full-body workout, while your muscles and joints are subjected to minimal stress. Whether you want to build up gradually or challenge yourself to the maximum: with professional guidance, there is always a suitable class for every level.
The Aquasport schedule is adjusted during the holidays. View the schedule here summer holiday schedule
For the schedule of Amstelveen Beweegt Gezond on Monday, Wednesday and Friday mornings – click here
For the AquaMix schedule on Monday evening – click here
New: AquaPump
Ready for a new challenge? Discover our brand-new AquaPump training. A complete full-body workout in the water to swinging music.Â
New: AquaPump
Ready for a new challenge? Discover our brand-new AquaPump training. A complete full-body workout in the water to swinging music.Â
| Intensive workouts | |
|---|---|
| AquaMix | Varied mix of AquaFit, AquaYoga, and AquaBootcamp, among others. |
| AquaFit 3 | Intensive aqua fitness class for participants who want to push their fitness and muscle strength to the limit. |
| AquaBoxing | An intensive water workout inspired by Muay Thai, where punches, kicks, and strength exercises are performed in the water. |
| AquaPump | Train all major muscle groups with special equipment and the resistance of the water. A complete workout for a stronger and fitter body. |
| Front crawl training | Targeted training to improve front crawl technique, swimming efficiency, speed, and fitness. |
| Vitality | |
|---|---|
| AquaFit 1 | Accessible aqua fitness class focusing on conditioning, strength, and fluid movement. |
| Amstelveen Moves Healthy (ABG) | A complete exercise program with lap swimming and aquasports for one price. The aquasports are varied, and there is a suitable aquasport for every fitness level. Afterwards, enjoy a cup of coffee at the wet bar and meet others during this social sports morning. |
| Swimming for (early-stage) dementia | Swimming activity specifically for people with dementia. It combines exercise in water with fun and safety, stimulates memory and motor skills, and offers a social and calming experience. |
| Free swimming (no group lesson) | |
|---|---|
| Lane swimming | Swim laps at your own pace and build your fitness, strength, and endurance. |
| Recreational and Family Swimming | Fun in the water for families, friends, and everyone who wants to swim in a relaxed way. |
| Vitality swimming | Move gently and relaxed to stay fit and flexible. |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| ABG 9:00 AM - 12:00 PM More information >> AquaFit 1 2:15 - 3:00 PM More information >> AquaMix 7:30 PM - 9:15 PM More information >> | AquaFit 1 2:15 - 3:00 PM More information >> AquaFit 3 8:30 PM - 9:15 PM More information >> | ABG 9:00 AM - 12:00 PM More information >> AquaBoxing 8:15 PM - 9:00 PM 9:15 PM - 10:00 PM More information >> | AquaFit 1 2:15 - 3:00 PM More information >> AquaPump 7:30 PM - 8:15 PM More information >> Front crawl training 21:00 - 22:00 More information >> | ABG 9:00 AM - 12:00 PM More information >> Swimming for people with (early-stage) dementia 11:00 AM - 12:00 PM More information >> |
| Monday |
| 9:00 AM - 12:00 PM Amstelveen Moves Healthy 2 - All baths |
| 2:00 PM - 2:45 PM AquaFit - Level 1 2 - Target group pool |
| 7:30 PM - 9:15 PM AquaMix 2 - Target Group, Instruction & Competition Pool |
| Tuesday |
| 2:15 - 3:00 PM AquaFit - Level 1 2 - Target group pool |
| 8:30 PM - 9:15 PM AquaFit - Level 3 2 - Target group pool |
| Wednesday |
| 9:00 AM - 12:00 PM Amstelveen Moves Healthy 2 - All baths |
| 8:15 PM - 9:00 PM AquaBoxing 2 - Target group pool |
| 9:15 PM - 10:00 PM AquaThaiboxing 2 - Target group pool |
| Thursday |
| 2:15 - 3:00 PM AquaFit - Level 1 2 - Target group pool |
| Friday |
| 9:00 AM - 12:00 PM Amstelveen Moves Healthy 2 - All baths |
